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Yogurt in Greek Life: Village Yogurt, Sheep's Milk, the Skin on Top and What "Straggisto" Means at Home

In Greece "Greek yogurt" is just yogurt, and the interesting distinctions are different ones: set versus strained, sheep versus cow, with skin or without, village or supermarket. A guide to how Greeks actually buy, eat and talk about it.

Vangelis Pallis

2 days ago4 min read

15 Greek Yogurt Breakfasts and High-Protein Snacks (With the Protein Count for Each)

Bowls, overnight oats, savoury plates, smoothies and snacks built on strained yogurt, each with an approximate protein and calorie figure so you can pick by goal rather than by photo.

Vangelis Pallis

2 days ago4 min read

Greek Yogurt with Honey and Walnuts, and Ten Other Ways Greeks Actually Eat It

The national dessert takes thirty seconds and three ingredients, if they are the right three. Which honey, which yogurt, how to toast the walnuts, plus spoon sweets, breakfast, savoury and taverna uses.

Vangelis Pallis

2 days ago4 min read

Greek Yogurt for Skin and Hair: Masks, Lactic Acid, Probiotic Skincare and What the Evidence Says

Yogurt has been rubbed on faces for as long as it has been eaten. Here is what in it could plausibly work (lactic acid, fats, proteins), what commercial yogurt skincare actually contains, two cautious home masks with safety notes, and where the claims outrun the data.

Vangelis Pallis

2 days ago5 min read