Bowls, overnight oats, savoury plates, smoothies and snacks built on strained yogurt, each with an approximate protein and calorie figure so you can pick by goal rather than by photo.

There is no single best Greek yogurt. There is a best one for high protein, for eating with honey, for tzatziki, for a tight budget, for children and for lactose intolerance. A decision guide, not a ranking.

The national dessert takes thirty seconds and three ingredients, if they are the right three. Which honey, which yogurt, how to toast the walnuts, plus spoon sweets, breakfast, savoury and taverna uses.

17 g of slow casein per cup, a leucine profile that triggers muscle protein synthesis, and the cheapest high-quality protein in the fridge. Doses, timing, comparisons with whey and skyr, and the sugar trap.